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zuchiboy
Journal
09 Jun 11
zuchiboy's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
189.5 lb
Lost so far:
10.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2257 kcal
Fat: 115.10g | Prot: 94.45g | Carb: 212.35g.
Breakfast:
slim supreme.
Lunch:
Mega Meat Pizza.
Dinner:
Chicken Selects Premium Breast Strips (5 Pieces), Broccoli Salad, Red Skin Potato Salad, Hot & Sweet Mustard.
more...
3110 kcal
Activities & Exercise:
Elliptical - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours.
more...
losing 8.8 lb a week
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