dlneal67's Journal, 13 October 2014

250.4 lb Lost so far: 75.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 63.35g | Prot: 95.96g | Carb: 212.06g.   Breakfast: Silk Light Original Soymilk, Kellogg's Special K Protein Plus Cereal, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Equal 0 Calorie Sweetener. Lunch: Sweet'N Low Sweet 'N Low, Sugar in the Raw Stevia in The Raw (Packet), Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Chocolate Cream Pie, Jell-O Lime Gelatin Dessert, Hometown Buffet Carrot & Raisin Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Bread Crumbs, Baked or Broiled Fish. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...

3232 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...