Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jimpias
Journal
09 Jun 11
jimpias's Journal, 09 June 2011
jimpias's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2011
215.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2346 kcal
Fat: 85.71g | Prot: 175.75g | Carb: 254.99g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Chicken Patty Sandwich or Biscuit, Red Delicious Apples.
Dinner:
Grilled Chicken & Pesto Pizza.
Snacks/Other:
Endulge Peanut Caramel Cluster Bar, Heirloom Navel Oranges, Extend bar, Mini Babybel Light Original.
more...
3001 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jimpias's weight history
view complete history