jimpias's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
215.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2346 kcal Fat: 85.71g | Prot: 175.75g | Carb: 254.99g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Chicken Patty Sandwich or Biscuit, Red Delicious Apples. Dinner: Grilled Chicken & Pesto Pizza. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Heirloom Navel Oranges, Extend bar, Mini Babybel Light Original. more...
3001 kcal Activities & Exercise: Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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