Weigh In record (no journal entry) for 13 October 2014
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308.8 lb
Lost so far: 68.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1562 kcal
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Fat: 56.02g | Prot: 103.12g | Carb: 205.01g.
Breakfast: Snickers Marathon Protein Bar. Lunch: Butter, Thomas' Cinnamon Raisin Swirl Bagel. Dinner: StarKist Foods Solid White Albacore Tuna, Kraft Light Mayo (Packet), Borden Fat Free Sharp Cheese Singles, America's Choice Traditional Gourmet Wraps. Snacks/Other: Wawa Cheddar Cheese Stuffed Pretzel, Atkins Advantage Cookies N' Creme Bar. more...
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losing 0.8 lb a week
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