bcbloyd's Journal, 09 June 2011

Whew! Headed back in the right direction. :)
160.2 lb Lost so far: 39.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1351 kcal Fat: 92.62g | Prot: 79.28g | Carb: 69.12g.   Breakfast: Skinny Water, Egg Whites, OLE high fiber tortilla, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Deli Fresh Roast Beef, Shredded Cheese, Arugula, Low Carb Wheat Bread, Baby Spinach, Coke Zero, Mustard, Real Mayo. Dinner: Skinny Water , Low Carb Wheat Bread, Mustard, Hot Dog (no bun). Snacks/Other: Coke Zero, NET CARB Chocolate Peanuts. more...
2365 kcal Activities & Exercise: Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
losing 2.8 lb a week

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