Siegels's Journal, 13 October 2014

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 39.54g | Prot: 132.77g | Carb: 200.62g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Archer Farms Turkey and Brie Sandwich. Dinner: Acorn Winter Squash, Hale and Hearty Chicken and Sausage Jambalaya. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2397 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...