Waynek3859's Journal, 09 June 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 102.03g | Prot: 91.26g | Carb: 369.69g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: 2% Fat Milk, Cooked Carrots, Sweet Potato, Roast Beef. Snacks/Other: Candy Coated Marshmallow, Root Beer Float Bars, Coke Zero , Coca-Cola Classic (7.5 oz), Oil Popped White Popcorn . more...

3427 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...