Weigh In record (no journal entry) for 13 October 2014
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1526 kcal
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Fat: 36.95g | Prot: 40.81g | Carb: 222.59g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Deluxe Sugo ai Frutti di Mare, Spaghetti, Caffè Espresso, Merlot. Dinner: Grancereale Croccante, Conad Latte Parzialmente Scremato. Snacks/Other: Grancereale Cioccolato, Caffè Espresso. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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