billtech66's Journal, 12 October 2014

Weigh In record (no journal entry) for 12 October 2014
145.0 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2014:
2246 kcal Fat: 92.83g | Prot: 96.37g | Carb: 280.61g.   Breakfast: Kroger Breakfast Sausage Links, President's Choice Calimyrna Figs, Bacon (Cured, Pan-Fried, Cooked), Cumin, Kelp Seaweed, Yerba Prima Psyllium Husks Powder, Pure Hawaiian Spirulina, Bob's Red Mill Old Country Style Muesli, Egg. Lunch: Broccoli, Apples, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kirkland Signature Normandy-Style Vegetable Blend, Foster Farms Breast Nuggets Fully Cooked, Double Rainbow Sorbet, Coconut. Dinner: Watermelon, Brie Cheese, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Candy. more...
losing 2.8 lb a week

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