RikuHearts's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
222.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 June 2011:
2774 kcal Fat: 106.50g | Prot: 115.64g | Carb: 346.51g.   Breakfast: Large Curd Cottage Cheese, Instant Oatmeal - Peaches & Cream, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: pepperjack cheese, 6" Black Forest Ham. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: String Cheese, Thin Wheat Crackers, EL Fudge Double Stuffed, Pop Tarts Strawberry, Halls Honey Berry Cough Drops, Water. more...
3850 kcal Activities & Exercise: Resting - 4 hours and 42 minutes, Standing - 20 minutes, Driving - 40 minutes, Desk Work - 10 hours and 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 8 minutes. more...
gaining 0.2 lb a week

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