Weigh In record (no journal entry) for 12 October 2014
|
178.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
919 kcal
|
Fat: 22.85g | Prot: 96.65g | Carb: 70.26g.
Breakfast: Barilla White Fiber Mini Penne, Silk Silk Almondmilk Protein + Fiber, Egg. Dinner: Skinless Chicken Breast, Fried Calamari. Snacks/Other: Raw Chocolate Love NYC Double Dark Love 85% Dark. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|