Weigh In record (no journal entry) for 09 June 2011
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1656 kcal
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Fat: 132.48g | Prot: 76.74g | Carb: 40.90g.
Breakfast: coconut oil, California Avocados. Lunch: green string beans, fresh mozzarella, cabbage, chicken. Dinner: ground beef. Snacks/Other: tomato, Cucumber (with Peel). more...
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losing 11.2 lb a week
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