Weigh In record (no journal entry) for 09 June 2011
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2182 kcal
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Fat: 42.28g | Prot: 49.06g | Carb: 373.42g.
Breakfast: Bananas, Apples, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Bananas, blocker bread. Dinner: orecchiette, zucchini, garlic, eggplant, olive oil, pesto, squash, tomato, cheese. Snacks/Other: tonic, vodka tonic, blue moon, hazelnut creamer, sweet n low, coffee, hazelnut creamer, sweet n low, coffee. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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