Johanne's Journal, 09 June 2011

Still 212. I won't be able to weigh in next week as I will be at a primitive camp site. I will not be able to follow my usual diet, so I have no idea what my weight will do next week. I leave tomorrow morning, so will not be entering my food again until Monday, the 20th. I guess I get to see what I've learned this past year and if I can incorporate it into every day life.
212.0 lb Lost so far: 67.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
357 kcal Fat: 13.89g | Prot: 14.11g | Carb: 50.06g.   Breakfast:  Fasting Glucose -105, Scrambled Egg, Fat Free Skim Milk, Coffee, Diet Cranberry Juice, Truvia, Brown Rice Farina, Smart Balance. more...
2393 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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Comments 
I have no doubt that you will do fantastic Johanne! You will come home and this little plateau will be a thing of the past! Have fun, my sweet friend, and take care of yourself. Don't get overheated! 
09 Jun 11 by member: ctlss
I'm taking LOTS and LOTS of water. I'm leaving the tea at home. I also have a spray bottle and some of those gel neck-cooler scarves. I sure hope you're right about the plateau. I'm just happy not to be gaining. Toward the middle of the week I weighed and was up to 216, but this morning I was back down. It just goes to show, don't let every little up or down get you worried. Love you Step! Have a great week while I'm gone. 
09 Jun 11 by member: Johanne
I have confidence in you. Have a wonderful fun filled and lots of laughter time..Love ya........... Bren 
09 Jun 11 by member: BHA
Thanks Bren. Love you. See you next Monday. 
09 Jun 11 by member: Johanne

     
 

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