Weigh In record (no journal entry) for 09 June 2011
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237.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2255 kcal
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Fat: 63.07g | Prot: 124.46g | Carb: 305.82g.
Breakfast: Strawberry Preserves, Wheat English Muffins, Spreadable Butter with Canola Oil. Lunch: lay's baked chips, subway honey mustard, subway cheese, subway club. Dinner: Red Potatoes (Flesh and Skin, Baked), Mixed Salad Greens, Cucumber (with Peel), Cooked Carrots, Archer farm artisan French baguette, Pork Roasts (Top Loin, Boneless). more...
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2628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 22.4 lb a week
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