TofuPhobic's Journal, 09 June 2011

232.4 lb Lost so far: 87.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 40.01g | Prot: 115.49g | Carb: 70.80g.   Breakfast: low fat peach yogurt krogers, refreshing fruit medley. Lunch: Chicken Drumstick (Skin Not Eaten), chicken wing, chicken thigh (skin not eaten). Dinner: fudge bar healthy choice, ken's light caesar dressing, chicken breast. more...

3238 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...