Weigh In record (no journal entry) for 09 June 2011
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2524 kcal
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Fat: 71.05g | Prot: 171.43g | Carb: 318.57g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Poppyseed Chicken Salad (Half) , Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Olive oil, Cabbage, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Oranges, Bananas, Apples. more...
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losing 16.8 lb a week
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