Fledgist's Journal, 09 June 2011

Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
215.2 lb Lost so far: 121.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1288 kcal Fat: 17.90g | Prot: 36.69g | Carb: 211.26g.   Breakfast: toast, DanActive Yogurt, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Special K Protein Meal Bar. Dinner: Publix Island Fruit Mix, Dry Marsala wine, Garden Lites Roasted Vegetable Souffle, Amy's Mexican Tamale Pie, curacao liqueur. more...
3211 kcal Activities & Exercise: Housework - 15 minutes, Conditioning exercise (health club) - 38 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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Comments 
One step at a time is the best way to go..Don't want to lose to fast. Have a great evening...Bren 
09 Jun 11 by member: BHA
That's very true, Bren! 
10 Jun 11 by member: Fledgist
It is more about diet than exercise... but the exercise will keep you stronger... and we all need that too! Have a great day! 
10 Jun 11 by member: Matt55

     
 

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