gug's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
474 kcal Fat: 24.42g | Prot: 28.28g | Carb: 39.85g.   Breakfast: vitamins (multi, heart Savior, resversatrol, omega 3, calcium, nexium, lisinopril, citrlopram, D, glucosamine), grapefruit, nutrition bar. Lunch: egg, mayonaise. Dinner: Shrimp. Snacks/Other: Fiber - Fiber Choice tablets (2) Weight Management. more...
1967 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported ClassicRocker's Journal Entry.

The Paleo Diet Recent Activity

SkellyShelly updated their Food Diary.
tjprona recorded a Weigh In at 166.1 lb.
banstyk recorded a Weigh In at 234.0 lb.
JKL2012 updated their Exercise Diary.
Mo D and CrysLong are now buddies.
jclynne recorded a Weigh In at 167.4 lb.
robg recorded a Weigh In at 250.2 lb.
kplog recorded a Weigh In at 262.0 lb.