gug's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
474 kcal Fat: 24.42g | Prot: 28.28g | Carb: 39.85g.   Breakfast: grapefruit, nutrition bar, vitamins (multi, heart Savior, resversatrol, omega 3, calcium, nexium, lisinopril, citrlopram, D, glucosamine). Lunch: egg, mayonaise. Dinner: Shrimp. Snacks/Other: Fiber - Fiber Choice tablets (2) Weight Management. more...
1967 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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