Weigh In record (no journal entry) for 11 October 2014
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165.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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980 kcal
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Fat: 52.39g | Prot: 55.59g | Carb: 50.24g.
Breakfast: Cream (Half & Half), Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Egg, Rudi's Organic Bakery Multigrain English Muffins with Flax. Dinner: Trader Joe's Tri-Tip Steak, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Regular Beer. more...
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gaining 0.3 lb a week
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