Weigh In record (no journal entry) for 11 October 2014
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1563 kcal
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Fat: 61.23g | Prot: 89.48g | Carb: 150.03g.
Breakfast: Tyson Flatbread Breakfast Sandwich (Kellogg's). Lunch: Silk Silk Almondmilk Protein + Fiber, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Beer, Godiva Dark Chocolate Truffle, Harvest Sensations Organic Kale Salad, Baked or Broiled Salmon, Meatless Pasta with Tomato Sauce, Lamb Curry. Snacks/Other: Godiva Dark Chocolate Truffle. more...
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losing 2.8 lb a week
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