Weigh In record (no journal entry) for 11 October 2014
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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2424 kcal
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Fat: 100.65g | Prot: 102.23g | Carb: 252.59g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: TGI Friday's Pecan Crusted Chicken Salad. Dinner: Marie Callender's Turkey Pot Pie, Merlot Wine . Snacks/Other: Gelato, Provolone Cheese, Mission Yellow Corn Tortillas, Merlot Wine , Merlot Wine . more...
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losing 14.0 lb a week
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