azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Milk (Nonfat), Fish Oil, Tea (Brewed), Frosted Flakes, Oat Bran. Lunch: Baked or Broiled Salmon, New Red Potatoes, Vanilla Ice Creams. Dinner: Mashed Potatoes Flakes, Pecan Pie, Gin and Tonic, Chicken Breast, Olive Oil. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts, Hummus, Golden Delicious Apples. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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