azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Frosted Flakes, Fish Oil. Lunch: New Red Potatoes, Baked or Broiled Salmon, Vanilla Ice Creams. Dinner: Gin and Tonic, Olive Oil, Mashed Potatoes Flakes, Chicken Breast, Pecan Pie. Snacks/Other: Golden Delicious Apples, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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ENRIQUETA CATALINA recorded a Weigh In at 146.4 lb.
Hosshead54 supported sbw1987's Journal Entry.
ChicaLean supported sbw1987's Journal Entry.
simpsonaj194 recorded a Weigh In at 201.7 lb.
PinotGris recorded a Weigh In at 210.1 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.