azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Milk (Nonfat), Fish Oil, Frosted Flakes, Oat Bran, Tea (Brewed). Lunch: New Red Potatoes, Baked or Broiled Salmon, Vanilla Ice Creams. Dinner: Mashed Potatoes Flakes, Olive Oil, Pecan Pie, Chicken Breast, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Chilechick recorded a Weigh In at 137.0 lb.
MHPeterz recorded a Journal Entry and a Weigh In at 289.0 lb.
fatty ed recorded a Journal Entry and a Weigh In at 228.0 lb.
405408080 recorded a Weigh In at 247.0 lb.
The Creator recorded a Weigh In at 170.8 lb.
Jo M Ireson recorded a Journal Entry.
Lucygal67 recorded a Weigh In at 189.0 lb.
cwilson7873 updated their Food Diary.