azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Milk (Nonfat), Frosted Flakes, Fish Oil, Oat Bran, Tea (Brewed). Lunch: Vanilla Ice Creams, New Red Potatoes, Baked or Broiled Salmon. Dinner: Pecan Pie, Gin and Tonic, Chicken Breast, Olive Oil, Mashed Potatoes Flakes. Snacks/Other: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts, Golden Delicious Apples. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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