azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Fish Oil, Frosted Flakes, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: New Red Potatoes, Baked or Broiled Salmon, Vanilla Ice Creams. Dinner: Pecan Pie, Olive Oil, Chicken Breast, Mashed Potatoes Flakes, Gin and Tonic. Snacks/Other: Mixed Nuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Hummus. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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fatnomore2012 recorded a Weigh In at 165.0 lb.
Scout1idf supported jmb3450's Journal Entry.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
sohck recorded a Weigh In at 159.2 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
cathy1n recorded a Weigh In at 157.0 lb.