azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Tea (Brewed), Oat Bran, Frosted Flakes, Fish Oil, Milk (Nonfat). Lunch: Baked or Broiled Salmon, Vanilla Ice Creams, New Red Potatoes. Dinner: Chicken Breast, Gin and Tonic, Mashed Potatoes Flakes, Pecan Pie, Olive Oil. Snacks/Other: Mixed Nuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Golden Delicious Apples. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

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