azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Fish Oil, Frosted Flakes, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Baked or Broiled Salmon, New Red Potatoes, Vanilla Ice Creams. Dinner: Mashed Potatoes Flakes, Chicken Breast, Olive Oil, Pecan Pie, Gin and Tonic. Snacks/Other: Golden Delicious Apples, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

christinasmith1 recorded a Weigh In at 165.0 lb.
Addie Aline commented on HCB's Journal Entry.
bartman75 recorded a Weigh In at 170.0 lb.
losinit1655 supported IngaViolet's Journal Entry.
Argenis.Rodriguez updated their Food Diary.
IngaViolet commented on their Weigh In.
Dickee recorded a Weigh In at 151.5 lb.
msbuggirl supported trinsalaloy's Weigh In.