azmaway's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
2098 kcal Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Frosted Flakes. Lunch: New Red Potatoes, Baked or Broiled Salmon, Vanilla Ice Creams. Dinner: Gin and Tonic, Chicken Breast, Mashed Potatoes Flakes, Olive Oil, Pecan Pie. Snacks/Other: Golden Delicious Apples, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts. more...
2663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

newnbetter supported wannabhealthier's Journal Entry.
tomdadak recorded a Weight Entry at 312.0 lb.
bevigaby supported Bluecoaster's Journal Entry.
Gazzamius commented on MsAutumn18's Journal Entry.
marksmith176 recorded a Weight Entry at 219.4 lb.
L E Young recorded a Weight Entry at 215.0 lb.
Michelle450to recorded a Weight Entry at 382.0 lb.
buffy salvadore recorded a Weight Entry at 149.4 lb.