dtdoupe's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
157.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1517 kcal Fat: 44.05g | Prot: 56.32g | Carb: 238.96g.   Breakfast: Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) . Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Cantaloupe Melons, Sahara Wraps, Hummus . Dinner: Italian Salad Dressing , Hamburger on Bun, Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Mocha Cappuccino, Jasmine Green Energy Tea, Gala Apples, Beef Jerky peppered, Giant Chocolate Cookies and Cream Bar, Cantaloupe Melons. more...
2308 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.8 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
dtdoupe recorded a Weigh In at 168.4 lb.

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Other Member Diet Recent Activity

leanbodynews recorded a Weigh In at 213.2 lb.
srh_fade recorded a Weigh In at 119.0 lb.
caroljklos1 recorded a Weigh In at 244.0 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
Janaseel recorded a Weigh In at 158.5 lb.
Daninwall recorded a Weigh In at 169.0 lb.
br_e_co recorded a Weigh In at 157.0 lb.
dtdoupe recorded a Weigh In at 167.8 lb.