dtdoupe's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
157.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1517 kcal Fat: 44.05g | Prot: 56.32g | Carb: 238.96g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) . Lunch: Hummus , Sahara Wraps, Chunky Sirloin Burger with Country Vegetables Soup, Cantaloupe Melons. Dinner: Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Jasmine Green Energy Tea, Giant Chocolate Cookies and Cream Bar, Gala Apples, Cantaloupe Melons, Beef Jerky peppered, Double Mocha Cappuccino. more...
2308 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weight Entry at 171.8 lb.
dtdoupe recorded a Weight Entry at 171.6 lb.
dtdoupe recorded a Weight Entry at 172.0 lb.
dtdoupe recorded a Weight Entry at 172.6 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on their Journal Entry.
Deborahg382 supported glen's Journal Entry.
22jack updated their Exercise Diary.
Horseshu1 commented on lavender211's Journal Entry.
adailton17 recorded a Weight Entry at 197.1 lb.
fred4win supported Niuxa's Journal Entry.
SjF60 commented on their Journal Entry.
Linda Suz updated their Food Diary.