dtdoupe's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
157.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1517 kcal Fat: 44.05g | Prot: 56.32g | Carb: 238.96g.   Breakfast: Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) . Lunch: Chunky Sirloin Burger with Country Vegetables Soup, Hummus , Cantaloupe Melons, Sahara Wraps. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Hamburger on Bun. Snacks/Other: Cantaloupe Melons, Giant Chocolate Cookies and Cream Bar, Double Mocha Cappuccino, Beef Jerky peppered, Jasmine Green Energy Tea, Gala Apples. more...
2308 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 166.4 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 updated their Exercise Diary.
redcbx78 recorded a Weigh In at 342.5 lb.
BritSteve recorded a Weigh In at 210.8 lb.
Teacher Try commented on Instantcrazy's Journal Entry.
Paulinea recorded a Weigh In at 145.0 lb.
lettygaylor supported ared78's Journal Entry.
debra9500 recorded a Weigh In at 256.0 lb.
cherylde16 recorded a Journal Entry and a Weigh In at 284.4 lb.