dtdoupe's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
157.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2011:
1517 kcal Fat: 44.05g | Prot: 56.32g | Carb: 238.96g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Cream (Half & Half) . Lunch: Hummus , Sahara Wraps, Chunky Sirloin Burger with Country Vegetables Soup, Cantaloupe Melons. Dinner: Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Jasmine Green Energy Tea, Giant Chocolate Cookies and Cream Bar, Gala Apples, Cantaloupe Melons, Beef Jerky peppered, Double Mocha Cappuccino. more...
2308 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   gaining 7.0 lb a week



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