Weigh In record (no journal entry) for 09 June 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1444 kcal
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Fat: 72.48g | Prot: 98.96g | Carb: 93.76g.
Breakfast: Diet Coke caffeine free, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: teriyaki chicken and vegetables. Dinner: Premium Real Crumbled Bacon, CF 1/3 RDCD FAT MRBLJK SHRD C, Olive Oil, egg, extra large, Milk (Whole Milk), 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar, White Spearmint Sugarless Gum. more...
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losing 7.0 lb a week
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