High school's Journal, 10 October 2014

This week started out great but on Wed Mom was hospitalized (released today)and assigned a project so didn't have as much free time. Thanks to recording food and exercise I was focused. Lost 2.4 lbs. Hope weekend goes well.

157.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 32.80g | Prot: 69.15g | Carb: 186.01g.   Breakfast: Cherry Smoothie. Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Side Salad, Carrabba's Italian Grill Grilled Chicken (Regular). Snacks/Other: Old Orchard Healthy Balance Apple Cranberry Juice, Honeymaid Chocolate Grahams, Kraft Jet-Puffed Marshmallows. more...

2113 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...