|
Down the SAME one pound!!!
|
154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
874 kcal
|
Fat: 27.98g | Prot: 51.40g | Carb: 111.09g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Dinner: Buffalo Wild Wings Fried Pickles, Vinaigrette Dressing, Buffalo Wild Wings Honey BBQ Chicken Salad without Dressing. more...
|
losing 1.0 lb a week
|
 Comments
Well at least it's down!!! maybe try lots of veggies, little processed or restaurant food.
11 Oct 14 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|