Weigh In record (no journal entry) for 10 October 2014
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2438 kcal
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Fat: 75.57g | Prot: 75.06g | Carb: 217.02g.
Breakfast: Smart Balance 37% Light Buttery Spread, Strawberries, Thomas' Corn English Muffins. Lunch: Smithfield Thick Cut Bacon, Publix Italian 5 Whole Grain Bread. Dinner: Scotch and Soda, Merlot Wine, Enchilada with Cheese, Enchilada with Beef, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Subway 6" Roast Beef. more...
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3161 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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