Weigh In record (no journal entry) for 09 June 2011
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1290 kcal
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Fat: 36.48g | Prot: 76.05g | Carb: 155.39g.
Breakfast: strawberries, fat free half and half, coffee, sugar. Lunch: nips, pretzels, gazpacho, AdvantEdge. Dinner: babybel light cheese, lemon, asparagus, salmon. Snacks/Other: italian ice. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Carol Crosby's weight history
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