Weigh In record (no journal entry) for 09 June 2011
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2583 kcal
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Fat: 96.27g | Prot: 148.02g | Carb: 281.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal. Lunch: french's mustard, Mini Pretz-A-Bagels Original, navel orange. Dinner: Bleu Cheese Dressing, Croutons, Mixed Salad Greens, Bread Roll, Cod Stuffed with Broccoli & Cheese. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2788 kcal
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Activities & Exercise:
Hiking - 39 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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