blondnads's Journal, 09 June 2011

110.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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471 kcal

Fat: 13.24g | Prot: 30.59g | Carb: 61.63g.   Breakfast: energy bar, coffee. Lunch: vegetable stock. Dinner: grapes, apple. Snacks/Other: protien bar. more...

1908 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours and 25 minutes, Driving - 1 hour and 20 minutes, Horseback Riding - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...