militaryman's Journal, 10 October 2014

Weigh In record (no journal entry) for 10 October 2014
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2014:
400 kcal Fat: 24.00g | Prot: 8.00g | Carb: 44.00g.   Snacks/Other: Pillsbury Original Crescent Rolls. more...
steady weight

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