jeanniefrank's Journal, 10 October 2014

127.5 lb Lost so far: 27.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 40.65g | Prot: 61.94g | Carb: 97.30g.   Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Potato Salad, Garden Fresh Naturals Olive Hummus, Chicken Thigh, Yellowfin Tuna (Fish), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. more...

1986 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours. more...