Weigh In record (no journal entry) for 10 October 2014
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1609 kcal
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Fat: 40.56g | Prot: 97.99g | Carb: 254.92g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Harris Teeter Frozen Berry Medley, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Organic Quinoa, Nutiva Organic Chia Seed, Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg, Hillandale Farms Grade A Extra Large Egg. Dinner: Quest Apple Pie Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Coconut Greek Yogurt. Snacks/Other: Bananas, Honey, Bananas, Gala Apples. more...
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gaining 2.8 lb a week
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