Weigh In record (no journal entry) for 10 October 2014
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187.1 lb
Lost so far: 141.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1130 kcal
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Fat: 48.71g | Prot: 74.50g | Carb: 99.86g.
Lunch: Cooked Okra, Brownie with Icing, Carrot Cake with Icing, Fresh & Easy Beef Sliders, Chicken Breast, Yellow Sweet Corn, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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gaining 0.4 lb a week
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