Weigh In record (no journal entry) for 10 October 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2965 kcal
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Fat: 127.09g | Prot: 106.99g | Carb: 337.10g.
Breakfast: My latte. Lunch: Vinaigrette Dressing, Fresh & Easy Chopped Walnuts, Diamond of California Chopped Walnuts, Sweet Red Peppers, Gruyere Cheese, Avocados, Arugula Lettuce. Dinner: Oreo Fried Oreos, Tuna, Feta Cheese, Vinaigrette Dressing, Baked or Broiled Salmon, Tomatoes, Mixed Salad Greens, White Table Wine. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Celery, Bananas, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Italian Bread, Nature's Own All Natural 100% Whole Wheat Bread, Brummel & Brown Spread made with Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas, Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread, Bananas, Bananas. more...
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losing 3.8 lb a week
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