Andy Silverman's Journal, 08 June 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 82.54g | Prot: 91.13g | Carb: 208.25g.   Breakfast: Cream Cheese, Bagel, Bacon, Egg and Cheese on Bagel. Lunch: Sugared or Glazed Chocolate Doughnuts. Dinner: Turkey Melt, buffalo wings, beer. more...

2938 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...