ajh4557's Journal, 10 October 2014

Weigh In record (no journal entry) for 10 October 2014
175.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:
3276 kcal Fat: 98.13g | Prot: 110.96g | Carb: 370.60g.   Breakfast: Bananas. Lunch: Potato French Fries, Alberts Hot Sauce, Cheeseburger. Dinner: Oil Popped White Popcorn, Peanuts, Spaten Oktoberfest, Labatt Blue Light Beer, Cheese Pizza. Snacks/Other: Bananas, Wegmans Organic Creamy Peanut Butter, Smucker's Strawberry Jam, Wegmans Plain Everything Bagel, Wegmans 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
2797 kcal Activities & Exercise: Running - 10 minutes, Kickball - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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