wade17's Journal, 10 October 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 62.39g | Prot: 41.77g | Carb: 220.47g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Oreo Chocolate Creme Cookie, Utz Extra Dark Specials Pretzels. more...

2803 kcal

Activities & Exercise: SEX - 12 minutes, Driving - 3 hours and 33 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...