Weigh In record (no journal entry) for 10 October 2014
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183.0 lb
Lost so far: 93.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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817 kcal
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Fat: 14.01g | Prot: 115.06g | Carb: 59.00g.
Breakfast: Jam Preserves, Smart Balance Omega Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Pure Protein Shake 35 - Frosty Chocolate. more...
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steady weight
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neal51's weight history
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