Weigh In record (no journal entry) for 10 October 2014
|
229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2014:
|
3700 kcal
|
Fat: 159.02g | Prot: 81.54g | Carb: 509.51g.
Breakfast: Chicken Express Fried Chicken Gizzard, Sunny Delight Orange Juice, Publix Raisin Bran Muffin, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Dean's Ranch Dip, Ruffles Original Potato Chips, German Chocolate Cake. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|