brianna22's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
146.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1657 kcal Fat: 54.50g | Prot: 82.21g | Carb: 189.72g.   Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine), grilled chicken caesar, Sangria. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Corn On The Cob with Butter, Tomato Ketchup, Flour Tortilla. Snacks/Other: All Natural Ice Cream (French Vanilla), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
2002 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 7 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
on diet Calorie Count   losing 5.6 lb a week



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