brianna22's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
146.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
1657 kcal Fat: 54.50g | Prot: 82.21g | Carb: 189.72g.   Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine), grilled chicken caesar, Sangria. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Corn On The Cob with Butter, Tomato Ketchup, Flour Tortilla. Snacks/Other: All Natural Ice Cream (French Vanilla), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
2002 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 7 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

brianna22's Buddies

No recent activity.

Other Member Diet Recent Activity

Cannonball Col updated their Food Diary.
angela75 recorded a Weight Entry at 156.3 lb.
UmmBilal supported kmkjmomma's Journal Entry.
svajdlenka recorded a Weight Entry at 233.0 lb.
cybernurse commented on their challenge photo.
ivanzarea recorded a Weight Entry at 147.5 lb.
Lumi F recorded a Weight Entry at 168.9 lb.
mpazcg supported DesireeSanz's Journal Entry.