tmp21's Journal, 08 June 2011

254.0 lb Lost so far: 1.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 71.39g | Prot: 50.59g | Carb: 177.45g.   Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Diet Coke (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Better Cheddars Baked Snack Crackers, Granny Smith Apples, Creamy Peanut Butter, Oranges. more...

2976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...