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PM
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1853 kcal
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Fat: 87.45g | Prot: 101.64g | Carb: 164.05g.
Breakfast: Little Sausages, Three Cheese Omelets. Lunch: Red Delicious Apples, Cafe Steamers Roasted Chicken Fresca. Dinner: Side Salad, Ziti, "Just sauce" turkey bolognese. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Mini Babybel Light Original, Extend bar, Heirloom Navel Oranges, Plums . more...
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2427 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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