Weigh In record (no journal entry) for 10 October 2014
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188.0 lb
Lost so far: 28.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1125 kcal
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Fat: 58.59g | Prot: 51.31g | Carb: 75.95g.
Breakfast: Hashed Brown Potatoes, Butter, Plain Pancakes, Real Wraps Breakfast Burrito. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Coors Blue Moon Beer. more...
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2913 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 47 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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