Weigh In record (no journal entry) for 08 June 2011
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1018 kcal
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Fat: 37.20g | Prot: 72.60g | Carb: 120.42g.
Lunch: string cheese, tomato, banana, lady grey tea. Dinner: sweet potato, cheese, onion , eggplant, mushroom, green pepper, cucumber, carrot. Snacks/Other: protein powder, lemon. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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