djs2512's Journal, 10 October 2014

180.0 lb Lost so far: 29.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 25.38g | Prot: 49.32g | Carb: 348.48g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...

2460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...