Weigh In record (no journal entry) for 12 August 2009
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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947 kcal
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Fat: 17.03g | Prot: 55.79g | Carb: 152.45g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Premium Honey Ham, Soft 100% Whole Wheat Bread. Dinner: onions, chicken drumstick, Brown Rice (Long-Grain, Cooked). Snacks/Other: Special K Bar Vanilla Crisp, Chunk Light Tuna, banana. more...
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3516 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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