Weigh In record (no journal entry) for 12 August 2009
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299.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1820 kcal
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Fat: 74.00g | Prot: 90.00g | Carb: 196.00g.
Breakfast: Lemon Pudding Snack, toster strudel pillsbury. Dinner: kraft sliced cheese, wonder bread, smoked turkey sausage with cheese. Snacks/Other: coke zero. more...
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losing 7.0 lb a week
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Magick Mitch's weight history
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