Weigh In record (no journal entry) for 09 October 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1556 kcal
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Fat: 68.04g | Prot: 73.72g | Carb: 168.11g.
Breakfast: Instant Grits with Cheese, Odom's Tennessee Pride Turkey Sausage Patties, Bigelow Tea Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Stouffer's Signature Classics Macaroni & Beef. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Bigelow Tea Green Tea, Water, Del Monte Fruit Naturals Red Grapefruit. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 4.2 lb a week
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